Most people opt for plastic surgery to feel better about themselves. It can be a self-esteem boost to look in the mirror and feel happier with what you see. But something that is less often discussed is the post-plastic surgery blues.
Post-surgery depression is real, and it isn’t just related to plastic surgery — any form of surgery can result in a mood dip. Luckily, there are some things you can do before your procedure to minimize your chances of feeling blue.
Get Surgery for the Right Reasons
Feeling a little blue after surgery is normal. However, you can take steps to make the recovery period easier on you.
While you should never get plastic surgery for another person, many people head into their consultations with the hope of impressing others or making a certain person happy. If that person is anyone other than yourself, you aren’t being motivated by the right reasons.
Be Realistic in Your Expectations
Plastic surgery can make significant changes in your appearance, but it isn’t a metamorphosis. You will still be you, just with certain key improvements. Ground your expectations in reality, both in terms of the physical results and how the changes will impact your social and emotional life.
Establish Support in Advance
The recovery period is when you are most at risk for feeling blue. During this time, you need reliable friends and family to help with daily tasks, ensure your comfort and support you physically and emotionally. Reach out to your loved ones in advance to schedule the support you need to get you through those first two weeks.
If you have concerns about surgery or the recovery period, now is the time to ask questions. Call us at 615-327-7407 or visit our contact page.
Author: Dr. Stephen M. Davis
Board-certified plastic surgeon Dr. Stephen M. Davis and his experienced team are committed to total patient satisfaction and excellent results. Green Hills Plastic Surgery first opened its doors in Nashville, TN in 1998 and continues to provide patients with time-honored plastic surgery procedures at TriStar Centennial Medical Center.
